Scan the body and ease into relaxation as you explore the basics of yoga nidra for sleep. Tracee Stanley leads you through the essentials of this transformational style of yoga, all of which can help calm the nervous system, ease anxiety and promote better sleep. Slip into your personal oasis in this 25-minute self-care class.
The choices we make at the end of the day set the tone for the rest that follows. If you're looking for a practice that can help you wind you down from a busy day, this slow-flow, 20-minute yoga class should hit the spot. Transition into the restful part of your evening with these yoga poses for sleep.
Experience this healing music for meditation and sleep to help promote relaxation. In this unique experience, DJ Taz Rashid uses instrumental meditation music with natural elements in order to target and ease mental stress. This 20-minute video is designed to help inspire and bring on qualities of sleep.
Join Natalie for this 18-minute guided tapping session & meditation to promote sleep. Tapping (EFT) focuses on meridian points to restore balance to your body’s energy. By stimulating the meridian points, tapping can help reduce stress and negative emotion to quiet the mind for sleep.