Free Summer Solstice Classes
The sun’s radiance invites us to merge with the earth’s abundance, illumination, and expansive freedom. Transition through various breathing techniques to support your diaphragm and help awaken the parasympathetic nervous system. This breathwork can help you maneuver into a state of flow so you can find more calm during the summer solstice.
As the earth’s exquisite midsummer creations blossom before us, we too can tap into this fiery, fierce, and invigorating sun energy. Relish in the energy, the power and the life that this celestial body gives to us daily. Use breathwork, yoga and movement energy practices to enrich your summer solstice ritual.
Cultivating inner power comes through awareness of personal motivations and a steady, mindful self-care practice. As we transition through the summer solstice into the warmer days of the summer season, visualize the great abundance of the sun to help you nourish yourself during this time of new beginnings.