Yoga for Beginners
This class is made for anyone curious about starting or refining a vinyasa yoga practice. In this session, you will focus on syncing your breath during your flow. Apply and practice slowly so beginners can integrate each element.
Kundalini yoga is designed to awaken the energy of consciousness. In this introduction to Kundalini from Myrah Penaloza you’ll work to create space for abundance, prosperity, and connection. Soundtrack mixed by DJ Drez.
Scan the body and ease into relaxation as you explore the basics of Yoga Nidra. Tracee Stanley leads you through the essentials of this transformational style of yoga, all of which can help calm the nervous system and promote better sleep. Slip into your personal oasis while practicing yoga nidra.