Sweat it out with a high energy blend of strength and HIIT workouts that will strengthen and tone your entire body. Boost your strength, build endurance, increase your balance and overall mobility; these practices will keep you guessing and get your body firing! Sliders or alternatives needed for class.
Work every single muscle in the body whilst challenging your balance, coordination and mind-to-body connection. Full body barre utilizes your body weight as your resistance during fitness exercises. Props needed a chair or barre.
Strengthen your core, work on balance and endurance, using movements that work all of your abdominal muscles. Expect to blast through core circuits, core ladders and core EMOMs that will keep your body guessing. We suggest using a dumbbell or kettlebell, but props are not required.
Barre & Fitness
Get your heart rate up without getting bored and dreading your cardio during this ballet-inspired fitness class including yoga. Your body will enjoy the benefits of improved posture and toned muscles. Resistance band needed for class. Get ready to break a sweat and feel the burn!