Free Guided Meditations
Join Valerie Oula for an extremely simple 12-minute free guided sleep meditation. This technique can help ground your energy for deeper, more restful sleep and to help you fall asleep faster.
Ground down & find connection during this 10-minute guided meditation practice for grounding. Meditation guru Tracee Stanley helps you train the mind and brings you to the present moment.
We often lose ourselves in the chaos of everyday life. This brief but powerful 10-minute guided meditation from Erica Jago is designed to help clear the mind. Join Erica as she brings you face-to-face with your inner light.