Join Valerie Oula for an extremely simple 12-minute free guided sleep meditation. This technique can help ground your energy for deeper, more restful sleep and to help you fall asleep faster.
Ground down & find connection during this 10-minute guided meditation practice for grounding. Meditation guru Tracee Stanley helps you train the mind and brings you to the present moment.
We often lose ourselves in the chaos of everyday life. This brief but powerful 10-minute guided meditation from Erica Jago is designed to help clear the mind. Join Erica as she brings you face-to-face with your inner light.
Experience this healing music for meditation and sleep to help promote relaxation. In this unique experience, DJ Taz Rashid uses instrumental meditation music with natural elements in order to target and ease mental stress. This 20-minute video is designed to help inspire and bring on qualities of sleep.
This 45-minute sound bath with Lauren Rose is specifically designed for virtual listening. Allow yourself to receive a cellular heart massage. We recommend you grab your headphones or speaker system, and get ready for a divine and refreshing reset.
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In this challenge, Light shares meditation techniques, best practices, and tips to help you establish an enjoyable, lifelong practice. From learning to pay attention to stress management and open awareness, this challenge is a helpful tool to a mindfulness education. Try the first class for free.
Meditation & Qi Gong
Learn to develop your own Inner Qi, cleanse your organs and cultivate a daily practice in the 12-part course. Each class includes breathwork, sound, color and movement. and in classes 6 and 12 deepen your meditation with high vibrational sound meditation. Try the first class for free.
Meditation is not something that you do. It’s not only closing your eyes and focusing on your breath, though for many people that’s a good start.
Mindfulness and Meditation are often interchangeably used, and adding to the confusion there is also ‘Mindful Meditation’. So what exactly is the difference between Mindfulness and Meditation?